Calories Burned While Boxing With a Heavy Bag

Working out on a heavy bag can burn between 354 and 558 calories per hour, depending on your weight and the intensity of the workout. However, you would already have to be in fairly good physical condition to punch a bag continuously for an hour, and depending on your schedule, you might not always have as much time as that.

DBA Staff

Author DBA Staff

More posts by DBA Staff

Leave a Reply