Working out on a heavy bag can burn between 354 and 558 calories per hour, depending on your weight and the intensity of the workout. However, you would already have to be in fairly good physical condition to punch a bag continuously for an hour, and depending on your schedule, you might not always have as much time as that.
Amateur Boxing Card at Phoenix Concert Hall Toronto. June 10, 2017.
Brock Arthur and Dylan Stainthorpe of Durham Boxing Academy have recently won awards presented during an amateur boxing card held by Chosen Promotions on June 10 2017 at the Phoenix Concert Hall in Toronto, ON. Stainthorpe won “The Best Male Boxer Award” at the 2017 Golden Gloves for the second time, while Brock Arthur was name the most valuable coach for 2016. Kyle McLaughlin and Sarah Lo also fought for the boxing gym in exhibition matches for this show.